What are the health benefits of CBD?

The only CBD medication that has been clinically tested to improve multiple health conditions like anxiety and epilepsy have been banned by some of the medical professionals around the world. But many people swear that all of the CBD has helped with many different other health conditions, including back pain, headaches, energy, pain management and even cancer.

CBD is leading the way in integrative pain management for the Mount Sinai Hospital in New York City. With all the information available in the marketplace about the benefits of CBD, it still remains difficult for “mainstream medicine” to truly take this anecdotal evidence serious enough to prescribe it to patients. There is current research going on in areas of CBD to expand the realm of its medical uses.   

The increase in the knowledge around CBD based medicines have pharmacies trying to make sense out of it and say in order to fill the demand in the marketplace once fully legalized. There's

not a lot of evidence to really support these claims against CBD from critics across the world.  But patients from every corner of the world are reporting the many medical benefits they receive from using small amounts of CBD.  Health benefits of CBD have been proven and now the patients are taking the power back in their hand to make sure they are allowed to get the right CBD medication for the specific condition they are suffering from.

Depression, Anxiety, joint inflammation are just a few of the conditions that CBD has been reported to help with.  But the health benefits of CBD don’t stop at those conditions and we are finding more and more benefits for CBD and who knows where medical technology will take us.   The more that scientist study the effects of CBD on the body, the quicker we will find answers to health conditions that we currently deal with.

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What is CBD Used for?

Researchers of CBD oil have made substantiated claims that CBD oil can treat a wide variety of health issues, ranging from everyday ailments to chronic medical conditions. These issues include Acne, Anxiety, Chronic pain, depression, epilepsy, glaucoma, insomnia, appetite and body weight, muscle spasms and Parkinson’s disease.  CBD products have been linked to improvement of each disease in the patient’s studied.  

Studies have shown that CBD oil can also promote sounder nightly sleep, reduction of inflammation and pain, fight oxidative stress, improve heart health, support weight loss, and protect against some forms of cancer.

Although CBD oil is used for many different health-related purposes there’s significant support for the effectiveness of CBD oil in the treatment of some forms of epilepsy and other ailments.

The U.S. Food and Drug Administration (FDA) recently approved Epidiolex which is a drug made with a purified form of CBD oil in June 2018.  For the treatment of seizures associated with two rare and severe forms of epilepsy in patients 2 years of age and older. These two epilepsy forms are known as Lennox-Gastaut syndrome and Dravet syndrome. Epidiolex is officially the first FDA-approved drug that contains a purified drug substance derived from marijuana used in the US marketplace.

Here’s a look at findings from recent studies on several other possible benefits of CBD oil:

Anxiety Relief

CBD shows promise in the treatment of anxiety disorders, according to a report published in the journal Neurotherapeutics in 2015. Looking at results from experimental research, clinical trials, and epidemiological studies, the report’s authors found evidence that CBD may help treat generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. However, the authors caution that human-based research on CBD and anxiety is fairly limited at this point and should be used with caution until more research is completed.

Addiction Relief

CBD oil may be of some benefit to those with addiction, suggests a review published in the journal Substance Abuse in 2015. In their analysis of 14 previously published studies, scientists determined that CBD may have therapeutic effects in people with opioid, cocaine, and/or psycho-stimulant addiction. They also found that CBD may be beneficial in the treatment of cannabis and tobacco addiction. There is some evidence that CBD may block or reduce the effects of THC on the mind.

Heart Health

In a small study published in the journal JCI Insight in 2017, researchers observed that CBD may help prevent stress-related changes in blood pressure. For the study, nine healthy male volunteers took a single dose of either CBD or placebo. Compared to those given the placebo, those treated with CBD had lower blood pressure both before and after experiencing a stressful event.

Also though more studies are needed, CBD has the ability to provide the following health benefits:

  • Antipsychotic effects: Studies suggest that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms (36Trusted Source).

  • Substance abuse treatment: CBD has been shown to modify circuits in the brain related to drug addiction. In rats, CBD has been shown to reduce morphine dependence and heroin-seeking behavior (37Trusted Source).

  • Anti-tumor effects: In test-tube and animal studies, CBD has demonstrated anti-tumor effects. In animals, it has been shown to prevent the spread of breast, prostate, brain, colon and lung cancer (38Trusted Source).

  • Diabetes prevention: In diabetic mice, treatment with CBD reduced the incidence of diabetes by 56% and significantly reduced inflammation (39Trusted Source).


Can CBD be used for pain management?

The  two main types of pain that most people deal with are referred to as musculoskeletal and nerve. Both forms of pain are very difficult to deal with and they both affect people in different ways.  For years people have dealt with pain management using a variety of methods from prescription drugs like opiates that have caused a lot of addiction issues in our communities.  Recently these stories of addiction have crippled families and really shined a light on opiates not being a viable way to deal with pain addiction.  

However, CBD for pain relief has been proven to work and now patients have said that they will never go back to previous pain management remedies ever again.  CBD Salve has proven to be great for joint stiffness, increased mobility and overall pain management 250% better than traditional methods.  CBD Vape has also been said to help relax the anxiety around pain which also gives assistance in the overall pain management for a variety of conditions and injuries.  Back pain, muscle soreness and inflammation are all conditions that have plagued people for years.  CBD is being researched as the final cure all organic remedy to fix common pain issues without seeing a doctor for harsh prescriptions that have harmful long term and short term effects on your health. 

Also, there is a lot of evidence suggesting that CBD works best for pain when combined with a little THC. This isn’t a requirement for CBD products to be effective but some people have reported that this combination gives them the true mental and physical pain relief they were looking for.  The combination of CBD and THC is power packed approach to dealing with all pain and should be tested to find the best balance that works for you.   Depending on what type of pain you have, you might be able to do just CBD, but sometimes the combination of CBD and THC is the right dosage of mental and physical relief you need.

Some experts say that accessing a CBD product that will actually help you will become more difficult due to different regulations, Alcohol and big pharma not wanting to lose market share in the industry. CBD is available over the counter for now in certain places but regulations are said to be on the way that will dramatically affect day to day sales of the product. 


Can CBD be used for treating anxiety?

CBD has been proven to be able to successfully reducing some of the symptoms associated with anxiety.  This has opened up many opportunities for additional research to be done by some of the top universities professors.    People have been trying to manage symptoms of anxiety for years and now CBD has been deemed as one of the best products for relief.  CBD has been known to tell your body to calm down and reminds you that you're safe in times that your anxiety is at it’s highest.   The calming effect has been known to mellow patients out, keeping their nervous system calm so that you're not in a 'fight or flight' mode.   So people with anxiety are finding that CBD products like vape, salve and others helps them feel more relaxed and cope with anxiety on a daily basis.Today, one of the biggest misconceptions about CBD that are still being seen as an illegal substance so people have been hesitant to try it as a viable remedy for anxiety symptoms.  Others feel that CBD is a wonder drug that fix any symptoms of any ailment. Some people think

BD is a cure-all, and it's not, A healthy lifestyle with plenty of exercise plus good nutrition tends to help people live their best life and as anxiety free as possible.  CBD is not going to fix everything but CBD in combination with other good help decisions can make a big difference in reducing the symptoms of anxiety.

Anxiety and nervousness are signs that a person should speak to their physician about what the best way to deal with your symptoms.  CBD will continue to be researched and may be deemed as the best product to help reduce daily anxiety in patients all around the world.  Book an appointment today with your doctor to speak about CBD and how it can impact your anxiety symptoms. 


What are the risks of using CBD oil?

The current evidence seems to suggest that the active ingredient in CBD oil is very safe when consumed in any form.  However, research still needs to be done to understand how CBD products could have serious side effects if it is taken with other medications and what those effects look like until more research is done.

More comprehensive CBD research is needed to determine whether there are long-term effects when used on a frequent basis. As well as exactly how   it affects brain development in youth and adults.

However, we must emphasize that products that are being sold as CBD or containing CBD are almost completely unregulated. Some of those products might even contain small traces of THC leaving you with a “high” feeling.  This can also interfere with medications and cause unknowing users to get high.


CBD oil contains CBD (and often other active compounds) in a carrier oil. There are a number of forms of CBD oil and they have all been deemed as natural and safe. Even including softgel capsules, tinctures, vape, under-the-tongue sprays. Some forms of CBD oil can also be applied directly to the skin in a topical form of products like creams, rubs and salves. The concentration of CBD varies from product to product and can be purchased depending on your ailment.

It’s thought that CBD might affect your health by attaching to receptors in the body’s endocannabinoid system that could lead to issues.  This is a complex biological system involved in maintaining certain aspects of your health and disrupting that could be harmful.

However, Emerging research shows that endocannabinoids may play a role in regulating such functions as memory, sleep, and mood, appetite as well as metabolic processes like energy balance. In addition, CBD oil may play a major role in improving a variety of health conditions like anxiety, sleep issues, pain, inflammation and joint discomfort.


Are There Any Side Effects of CBD?

Though CBD is generally well tolerated and considered safe by most medical professionals in the industry.  There is still a warning that CBD may cause adverse reactions in some people.

Some of the Side effects noted in studies that have been published include, Diarrhea, Changes in appetite and Fatigue to name a few. (NCBI):

CBD oil is also known to interact with several medications to in a negative way to the body. Before you start using CBD oil in any capacity, discuss it with your doctor to ensure your safety before taking the product and avoid potentially harmful interactions with CBD products (NCBI).

Although CBD is generally considered safe by most doctors, it can cause adverse reactions in the body like diarrhea and fatigue in some people and may result in dosage changes. It may also interfere with certain medications and should be considered before taking at all times.


What's the best way to take CBD?

This really depends on what your ultimate goal of using CBD is and why you're taking CBD to begin with. 

CBD can be consumed in many ways but most commonly found in Edibles, tinctures and vape pens.  Each of these are ways that CBD can be consumed but depending on what your ailment is will determine the best method of using CBD.   Some people don't want to ingest CBD or THC and therefore prefer some of the topical CBD creams that can be applied directly to the skin. Topical

CBD can be  applied to muscles, stiff joints and ligaments as well as any other parts of the body where pain or inflammation are present. Topical CBD is sold over the counter and soon may be available in prescription strength from your current physician. 

The biggest differences between CBD tinctures, edibles, and vape pens is typically the speed of delivery into your body.  Studies show that CBD can enter the body quicker when vaped.  CBD Vape is getting very popular in the marketplace and has been linked to helping with conditions like anxiety, depression, chronic pain and some cancers.  Studies tend to differ when it comes to exactly how long the effects last from CBD vape last in your system but most agree that the effect can be felt for up to a few hours before needing a 2nd dose. Studies also say that CBD Vape relief is faster to act in your body but wears off faster too making it something that needs to be used multiple time a day for full effectiveness.  Usually in about two hours the effect of CBD cape will begin to dissipate and conditions the user was trying to curb may begin to reappear.  If you wake up in the morning and had a lot of back pain that you need relief from then you might want to take CBD through a vape pen to get relief in 10 minutes.

CBD tinctures and edibles usually take longer to work but have been proven to last four or five hours which is a lot longer than CBD vaping. A CBD tincture is a little liquid that you put under your tongue that typically bring relief within a half an hour.  If you prefer to taste something when taking your CBD then you should choose an edible in the form of a capsule, gummy, or baked good. 


How can I calculate my correct dosage cbd products?


  • What's the dosing? This is a confusing one for many people to understand but is also one of the most important parts. A lot of brands do a bad job of clearly instructing the consumer on the proper dosing of the CBD products.   When thinking about dosing you will also have to consider whether your CBD is full-spectrum or isolate. Full-spectrum could include other cannabinoids like cannabidivarin or cannabigerol. This is very important because that creates what is called the 'entourage effect' when all together they're more effective than any one of them are alone. While isolate is 100% CBD it provides many dosage opportunities.  Some people might only need 10 mgs of full-spectrum CBD, but with isolate, even taking 80 or 100 mgs might not have the same effect on a person trying to achieve the same goal with both.​

  • Does it claim to cure any diseases? No! It’s best to avoid any company that makes disease claims or any claims of curing anything you feel uncomfortable about.  Do any and all research you can about products prior to spending your money but most importantly putting them into your body.   Companies making outrageous claims willing to break the rules or they're not aware of the rules isn’t a company that you want to be spending your money with or on. 

  • Is there a batch number? Making sure that you check your raw chicken or bagged lettuce every time there's a recall to make sure it isn’t going to expire soon is a common practice for most people. That is the same sort of accountability that consumers are demanding in the CBD market for edibles, vapes and tinctures.   Using this as a huge indicator as to whether the CBD manufacturers are following good manufacturing practices in each and every one of their processes. Having batch numbers should be a way to identify each product just in case there was improper batch made by the company that can effectively execute a recall if necessary. 

  • Are there additional ingredients in CBD? As with any supplement, it’s very important that you do everything in your power to find out everything you're ingesting in to your body.

  • Where Can I Buy CBD? You can find CBD products at, in shopping malls, convenience stores, even coffee shops all around the country right now. But when in doubt, its best to go with natural grocers who typically sell other organic foods and remedies. A safe  brick-and-mortar place to buy CBD tends to yield better results. Typically they have a vetting process that does some of the legwork for you and that can help tremendously when making buying decisions. 


How to buy the best safe and effective cbd products?

There are hundreds of CBD brands at this point on the market and there can be a lot of confusion about what products are safe and effective.  Bluebird Botanicals is one leading companies in the hemp industry and warn people to take caution when purchasing CBD from any online and offline marketplaces.   Here are a few things you should keep in mind when shopping for CBD products.

What does the label look like? This isn’t referring to the color of the text or millennial font that is used to grab your attention. If it is considered to be a dietary supplement which a majority of them are, then it should have a detailed back panel with an official FDA disclaimer and warning section.  This would be an ideal way for all CBD products to be preferably and to have access to their third-party lab testing results that could be verified easily with an app on your phone. 

Has CBD been third-party tested? Nearly every expert who has taken time to do research about cannabis has agreed that your CBD products should be tested by a third party.  This should be used as a primary way to confirm the label's accuracy and keep the CBD product as regulated as possible. This is a real concern to most professionals in the industry because a study in the 2017 Journal of the American Medical Association study which tested 84 CBD products. In that study they found that 26% contained lower doses of CBD than stated on the bottle which concerns those conducting the tests. They Look for a quality assurance stamp or certificate of analysis from a third party on the package of each CBD product.  Right now this isn’t true but hopes that this becomes an industry standard.  Going online to check the retailer's website if you don't see it on the product's label then you may want to look for another company to make your CBD purchase with.



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